Are You Struggling With Prediabetes or Diabetes?
Living with blood sugar issues can feel overwhelming. Many men and women tell me they are:
Exhausted and foggy - headed no matter how much you rest
Frustrated by diets that work for a while, then backfire
Worried about medication side effects and the number of doctor visits piling up
Afraid of long-term complications like heart disease, nerve pain, or vision loss
Discouraged because they’ve “tried everything” without lasting results
Left on their own after being told to “just lose weight and exercise”
“You deserve more than quick fixes. At Mukanya Health, I help you work with your body, not against it so you can feel energized, supported, and in control again.”
About Catherine
I’m Catherine Mupoperi-Mukasa, RN, Whole Health Educator & Bioenergetics Wellness Coach, and the founder of Mukanya Health & Holistic Wellbeing. I help adults over 40—especially those navigating prediabetes, type 2 diabetes, low energy, and inflammation—build practical habits that actually stick.
My approach blends nursing insight, whole-health coaching, and gentle lifestyle changes. I focus on evidence-informed, food-first strategies, nervous-system regulation, and simple daily practices that move the needle.
My 'why' is personal—diabetes has touched my own family. I believe people deserve clear guidance, hope, and a plan that meets real life.
Credentials: Registered Nurse (RN) • Certified in Whole Health Education • Certified Bioenergetics Wellness Coach • M.S. in Adult & Community Education • Partner: Nutritional Frontiers (professional-grade supplements)
Our Services
Whole Health Coaching (Private-Pay)
Personalized coaching to improve energy, sleep, stress resilience, and metabolic health. Includes: Lifestyle + nutrition coaching, simple meal and habit frameworks, stress & sleep strategies, and accountability.
Bioenergetics Energy
Scans
A non-invasive assessment to help identify energetic patterns and lifestyle priorities.
Professional-Grade Supplements (Nutritional Frontiers)
I work in partnership with Nutritional Frontiers for high quality professional-grade supplements
Professional-Grade Supplements
How We’ll Work Together
Free Discovery Call
(15 min)
Foundations
Session
Follow-Through coaching & accountability
Our Mission
Mukanya Health and Holistic Wellbeing
At Mukanya Health and Holistic Wellbeing, our mission is to empower men and women living with chronic conditions to take charge of their health through integrative nutrition, whole-person wellness, and compassionate support—helping them work with their bodies, not against them.
Programs & Packages
Kickstart
(4 weeks)
Stabilize
(8–12 weeks)
Thrive Over 40 (Signature)
Includes optional monthly
energy scans
Results Clients Seek
More stable energy
Better blood sugar awareness
Calmer stress response
Sustainable nutrition patterns
Ready to Start?
Book your free 15-minute discovery call
412-954-7772 • www.mukanyahealth.com
Coaching and education only. Not a substitute for medical care.